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Kooshy — MAMBO ITALIANO SOURDOUGH BREAD, SEA SALT, GARLIC, BASIL, PARMESAN CROUTONS, SEA SALT; GARLIC; BASIL; PARMESAN

Prepared Subs & Sandwiches Kooshy Inc. Branded
429 Calories
14.3g Protein
57.1g Carbs
14.3g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 57.1g 67%
Fat 14.3g 16%

Minerals

Nutrient Amount % DV
Sodium, Na 1,000 MG 43%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Kroger — HONEY HAM & TURKEY SLIDERS 239 15.5g 23.9g 9.0g Ukrop's Homestyle — CHICKEN SALAD ON WHITE 303 13.6g 21.9g 18.7g American Game Cartridges — SWEET HAWAIIAN BUN! 224 15.7g 23.3g 7.1g Walgreens — ROAST BEEF DELI SNADWICH 210 13.4g 23.9g 7.6g Wawa Incorporated — CHARCUTERIE ARTISAN SANDWICH 294 12.5g 27.9g 14.7g AdvancePierre — CHICKEN BACON CHEDDAR CLUB 226 13.3g 23.8g 8.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (43% DV).

About MAMBO ITALIANO SOURDOUGH BREAD, SEA SALT, GARLIC, BASIL, PARMESAN CROUTONS, SEA SALT; GARLIC; BASIL; PARMESAN

MAMBO ITALIANO SOURDOUGH BREAD, SEA SALT, GARLIC, BASIL, PARMESAN CROUTONS, SEA SALT; GARLIC; BASIL; PARMESAN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 14.3g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

ORGANIC WHEAT FLOUR, SUNFLOWER AND/OR NON-GMO CANOLA OIL, SEA SALT, CONTAINS 2% OR LESS OF: WHEAT SOURDOUGH, GARLIC POWDER, BASIL, ORGANIC PARMESAN CHEESE POWDER [MILK, SALT, CULTURES, ENZYMES], PARSLEY, BLACK PEPPER, YEAST, YEAST EXTRACT, ORGANIC NATURAL FLAVOR, ROSEMARY EXTRACT

Dietary Information

MAMBO ITALIANO SOURDOUGH BREAD, SEA SALT, GARLIC, BASIL, PARMESAN CROUTONS, SEA SALT; GARLIC; BASIL; PARMESAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAMBO ITALIANO SOURDOUGH BREAD, SEA SALT, GARLIC, BASIL, PARMESAN CROUTONS, SEA SALT; GARLIC; BASIL; PARMESAN include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, MAMBO ITALIANO SOURDOUGH BREAD, SEA SALT, GARLIC, BASIL, PARMESAN CROUTONS, SEA SALT; GARLIC; BASIL; PARMESAN gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kooshy — MAMBO ITALIANO SOURDOUGH BREAD, SEA SALT, GARLIC, BASIL, PARMESAN CROUTONS, SEA SALT; GARLIC; BASIL; PARMESAN

See how Kooshy — MAMBO ITALIANO SOURDOUGH BREAD, SEA SALT, GARLIC, BASIL, PARMESAN CROUTONS, SEA SALT; GARLIC; BASIL; PARMESAN compares to other foods in terms of nutrition:

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