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Stonewall Kitchen — MAMA'S ITALIAN WEDDING SOUP MIX

Other Soups Stonewall Kitchen Ltd. Branded
370 Calories
11.1g Protein
74.1g Carbs
1.9g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 74.1g 27%
Dietary Fiber 7.4g 26%
Total Sugars 11.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 13.3mg 74%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 74.1g 85%
Fat 1.9g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 13.3 MG 74%
Sodium, Na 167 MG 7%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Rubbermaid Cleaning Products — LIPTON, SOUP SECRETS, EXTRA NOODLE 304 8.7g 52.2g 4.4g Dr. McDougall's Right — SOUP, BLACK BEAN & LIME 368 22.1g 66.3g 1.6g Osem Export (1962) — INSTANT SOUP & SEASONING MIX, CHICKEN 167 16.7g 50g 0g Osem Export (1962) — CONSOMME SOUP & SEASONING MIX, CONSOMME 167 16.7g 50g 0g Nong Shim — SPICY KIMCHI FLAVOR BOWL NOODLE SOUP, SPICY KIMCHI 419 9.3g 67.4g 12.8g HOT & SOUP SOUP MIX 346 7.7g 61.5g 7.7g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (74% of Daily Value per 100g).

About MAMA'S ITALIAN WEDDING SOUP MIX

Stonewall Kitchen Mama's Italian Wedding Soup Mix is a dry soup base with acini de pepe pasta, dehydrated vegetables, bread crumbs, and herbs. Per 27 g dry serving: 370 calories, 74.07 g of carbs, 11.11 g of protein, 1.85 g of fat, and 7.4 g of fiber. The fiber comes from the vegetables and pasta. Add ground pork or chicken meatballs and broth to complete the classic Italian wedding soup.

Ingredients

ACINI DE PEPE WHEAT PASTA (SEMOLINA, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, ONIONS, CELERY, GARLIC, ENRICHED WHEAT BREAD CRUMBS (WHEAT FLOUR, MALTED BARLEY, SALT, YEAST, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID), PARSLEY, PEPPERCORNS, SPICES

Dietary Information

MAMA'S ITALIAN WEDDING SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAMA'S ITALIAN WEDDING SOUP MIX include Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, MAMA'S ITALIAN WEDDING SOUP MIX gets 12% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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