MAMA'S ITALIAN WEDDING SOUP MIX vs SOUP, BLACK BEAN & LIME
Nutrition comparison per 100 g serving
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SOUP, BLACK BEAN & LIME wins in 8 out of 11 nutrient categories
MAMA'S ITALIAN WEDDING SOUP MIX: 2
vs
SOUP, BLACK BEAN & LIME: 8
(1 ties)
Overview
| Nutrient | MAMA'S ITALIAN WEDDING SOUP MIX | SOUP, BLACK BEAN & LIME | Winner |
|---|---|---|---|
| Calories | 370 cal | 368 cal | |
| Protein | 11.1 g | 22.1 g | |
| Carbs | 74.1 g | 66.3 g | |
| Fat | 1.9 g | 1.6 g | |
| Fiber | 7.4 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA'S ITALIAN WEDDING SOUP MIX | SOUP, BLACK BEAN & LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | MAMA'S ITALIAN WEDDING SOUP MIX | SOUP, BLACK BEAN & LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 128 MG | |
| Iron, Fe | 13.3 MG | 5.3 MG | |
| Potassium, K | 0 MG | 1,473 MG | |
| Sodium, Na | 167 MG | 716 MG |