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Transnational, MAMA MARY'S, SLICED RIPE OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Sodium, Na (33% DV).
About MAMA MARY'S, SLICED RIPE OLIVES
Mama Mary's Sliced Ripe Olives are canned ripe black olives packed in water and salt with ferrous gluconate to stabilize color. Per 100g: 188 calories, 15.6g fat, 6.3g carbs, and 6.2g fiber. A ready-to-use olive topping for pizza, nachos, tacos, and salads, with a mild flavor and smooth texture that blends into most dishes without overpowering other ingredients.
Ingredients
SLICED RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE (ADDED TO STABILIZE COLOR)
Dietary Information
MAMA MARY'S, SLICED RIPE OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAMA MARY'S, SLICED RIPE OLIVES include Iron, Fe (38% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, MAMA MARY'S, SLICED RIPE OLIVES gets 0% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.
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