MAMA MARY'S vs FARM HOUSE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FARM HOUSE SALAD wins in 5 out of 10 nutrient categories
MAMA MARY'S: 4
vs
FARM HOUSE SALAD: 5
(1 ties)
Overview
| Nutrient | MAMA MARY'S | FARM HOUSE SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 164 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 6.3 g | 10.8 g | |
| Fat | 15.6 g | 12.2 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MARY'S | FARM HOUSE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MAMA MARY'S | FARM HOUSE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 6.8 MG | 0.9 MG | |
| Sodium, Na | 750 MG | 277 MG |