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MAMA LAVERNE'S CHICKEN SEASONING WAFFLE & PANCAKE MIX, 16 OZ

Cake, Cookie & Cupcake Mixes Mama LaVerne Foods Inc. Branded
339 Calories
10.2g Protein
69.5g Carbs
0.9g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,203mg 52%
Total Carbohydrate 69.5g 25%
Dietary Fiber 1.7g 6%
Total Sugars 8.5g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 5.1mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 13%
Carbs 69.5g 86%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 5.1 MG 28%
Potassium, K 0 MG 0%
Sodium, Na 1,203 MG 52%

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Food Calories Protein Carbs Fat
Pinnacle — DECADENT CHERRY COBBLER KIT, CHERRY COBBLER 162 1.9g 37.1g 0g Zatarain's — CHEDDAR GARLIC BISCUIT MIX, CHEDDAR GARLIC 346 11.5g 69.2g 3.9g King Arthur Flour — TRADITIONAL POPOVER MIX 333 14.3g 71.4g 0g TOPS, CINNAMON APPLE PIE MIX 400 3.3g 73.3g 10g Hain Celestial — ARROWHEAD MILLS, ORGANIC, SPROUTED GRAIN PANCAKE AND WAFFLE MIX 316 10.5g 65.8g 2.6g RB. Confections, Lc — DIERBERGS, ORIENT MIX 533 20g 33.3g 40g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Iron, Fe (28% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About MAMA LAVERNE'S CHICKEN SEASONING WAFFLE & PANCAKE MIX, 16 OZ

MAMA LAVERNE'S CHICKEN SEASONING WAFFLE & PANCAKE MIX, 16 OZ is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 69.5g of carbohydrates, and 0.9g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

MAMA LAVERNE'S WAFFLE MIX - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT,MAMA LAVERNE'S CHICKEN FLOUR - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, GARLIC POWDER, ONION POWDER, CORN STARCH, CAJUN SEASONING, PAPRIKA, GROUND TURMERIC

Dietary Information

MAMA LAVERNE'S CHICKEN SEASONING WAFFLE & PANCAKE MIX, 16 OZ is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MAMA LAVERNE'S CHICKEN SEASONING WAFFLE & PANCAKE MIX, 16 OZ include Sodium, Na (52% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, MAMA LAVERNE'S CHICKEN SEASONING WAFFLE & PANCAKE MIX, 16 OZ gets 12% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MAMA LAVERNE'S CHICKEN SEASONING WAFFLE & PANCAKE MIX, 16 OZ

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