ARROWHEAD MILLS, ORGANIC, SPROUTED GRAIN PANCAKE AND WAFFLE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 395 MG | 30% | |
| Iron, Fe | 1.9 MG | 11% | |
| Phosphorus, P | 526 MG | 42% | |
| Sodium, Na | 605 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Good source of Phosphorus, P (42% DV).
- Good source of Sodium, Na (26% DV).
About ARROWHEAD MILLS, ORGANIC, SPROUTED GRAIN PANCAKE AND WAFFLE MIX
ARROWHEAD MILLS, ORGANIC, SPROUTED GRAIN PANCAKE AND WAFFLE MIX is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 65.8g of carbohydrates, and 2.6g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ORGANIC SPROUTED GRAIN FLOURS (ORGANIC SPROUTED WHOLE GRAIN WHEAT FLOUR, ORGANIC SPROUTED WHOLE GRAIN BARLEY FLOUR, ORGANIC SPROUTED WHOLE GRAIN CORN FLOUR), ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC BUTTERMILK (MILK), ORGANIC WHEY, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SODIUM BICARBONATE, SEA SALT.
Dietary Information
ARROWHEAD MILLS, ORGANIC, SPROUTED GRAIN PANCAKE AND WAFFLE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ARROWHEAD MILLS, ORGANIC, SPROUTED GRAIN PANCAKE AND WAFFLE MIX include Phosphorus, P (42% DV) , Calcium, Ca (30% DV) , Sodium, Na (26% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, ARROWHEAD MILLS, ORGANIC, SPROUTED GRAIN PANCAKE AND WAFFLE MIX gets 13% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ARROWHEAD MILLS, ORGANIC, SPROUTED GRAIN PANCAKE AND WAFFLE MIX
See how ARROWHEAD MILLS, ORGANIC, SPROUTED GRAIN PANCAKE AND WAFFLE MIX compares to other foods in terms of nutrition:
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- ARROWHEAD MILLS, ORGANIC, SPROUTED GRAIN PANCAKE AND WAFFLE MIX vs HOMESTYLE CORNBREAD, HOMESTYLE
- ARROWHEAD MILLS, ORGANIC, SPROUTED GRAIN PANCAKE AND WAFFLE MIX vs OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED PANCAKE & WAFFLE
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