ARROWHEAD MILLS vs FUDGE BROWNIES KETO BAKING MIX
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 7 out of 14 nutrient categories
ARROWHEAD MILLS: 7
vs
FUDGE BROWNIES KETO BAKING MIX: 4
(3 ties)
Overview
| Nutrient | ARROWHEAD MILLS | FUDGE BROWNIES KETO BAKING MIX | Winner |
|---|---|---|---|
| Calories | 316 cal | 139 cal | |
| Protein | 10.5 g | 5.6 g | |
| Carbs | 65.8 g | 83.3 g | |
| Fat | 2.6 g | 5.6 g | |
| Fiber | 7.9 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | FUDGE BROWNIES KETO BAKING MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | FUDGE BROWNIES KETO BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Phosphorus, P | 526 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 605 MG | 139 MG |