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MILKYLAND, MALAWI CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (45% DV).
About MALAWI CHEESE
A semi-soft cheese made by MILKYLAND using pasteurized cow's milk, enzymes, salt, and cheese culture. Per 100 g, it provides 214 calories, 10.71 g protein, 21.43 g fat, and 3.57 g carbohydrates with no fiber. The short ingredient list signals a traditionally styled product with minimal additives. With a relatively high fat content typical of full-fat cheese varieties, it fits well into low-carbohydrate and ketogenic eating patterns. The moderate protein level also makes it a useful addition to snack boards or cooked dishes where a melting or slicing cheese is needed.
Ingredients
PASTEURIZED COW'S MILK, ENZYMES, SALT AND CHEESE CULTURE.
Dietary Information
MALAWI CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MALAWI CHEESE include Sodium, Na (45% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, MALAWI CHEESE gets 20% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MILKYLAND, MALAWI CHEESE
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