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Know what is on your plate.

Quaker Oats Co/golden Grain, MAC'N CHEESE FOUR CHEESY PASTA WITH FLAVORED SAUCE, MAC'N CHEESE FOUR CHEESY

Pasta Dinners The Quaker Oats Co/golden Grain Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

379 Calories
12.1g Protein
68.2g Carbs
6.1g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 14%
Carbs 68.2g 79%
Fat 6.1g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 758mg 33%
Total Carbohydrate 68.2g 25%
Dietary Fiber 3g 11%
Total Sugars 9.1g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 3.9mg 22%
Potassium 288mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 3.6 MG 23%
Folate, total 109 UG 27%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 3.9 MG 22%
Potassium, K 288 MG 6%
Sodium, Na 758 MG 33%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of dietary fiber (3g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (33% DV).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (23% DV).

About MAC'N CHEESE FOUR CHEESY PASTA WITH FLAVORED SAUCE, MAC'N CHEESE FOUR CHEESY

A four cheese flavored pasta side from Cheetos, using wheat flour and maltodextrin as the base with a cheese blend of cheddar, swiss, monterey jack and parmesan alongside artificial flavor, annatto and turmeric extract for color. One 66 gram serving provides 379 calories, 12.12 g protein, 6.06 g fat, 68.18 g carbs and 3.00 g fiber.

Ingredients

WHEAT FLOUR, MALTODEXTRIN, WHEY, NATURAL AND ARTIFICIAL FLAVOR, CHEESE BLEND (CHEDDAR, SWISS, MONTEREY JACK, AND PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES]), CANOLA OIL, SALT, CORNSTARCH, ANNATTO EXTRACT (COLOR), SILICON DIOXIDE, TURMERIC EXTRACT (COLOR), GUAR GUM, YEAST EXTRACT, DISODIUM PHOSPHATE, XANTHAN GUM, LACTIC ACID, CITRIC ACID, SOY ECITHIN, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in MAC'N CHEESE FOUR CHEESY PASTA WITH FLAVORED SAUCE, MAC'N CHEESE FOUR CHEESY include Sodium, Na (33% DV) , Folate, total (27% DV) , Riboflavin (23% DV) , Niacin (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, MAC'N CHEESE FOUR CHEESY PASTA WITH FLAVORED SAUCE, MAC'N CHEESE FOUR CHEESY gets 13% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats Co/golden Grain, MAC'N CHEESE FOUR CHEESY PASTA WITH FLAVORED SAUCE, MAC'N CHEESE FOUR CHEESY

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