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MACARONI & CHEESE

Pasta Dinners Quality Pasta Company Branded
412 Calories
19.6g Protein
58.8g Carbs
12.8g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 6.9g 34%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 853mg 37%
Total Carbohydrate 58.8g 21%
Dietary Fiber 2.9g 10%
Total Sugars 3.9g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 0.8mg 4%
Potassium 520mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 22%
Carbs 58.8g 65%
Fat 12.8g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 186 MG 14%
Iron, Fe 0.8 MG 4%
Potassium, K 520 MG 11%
Sodium, Na 853 MG 37%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
ANNIE'S, GLUTEN FREE RICE PASTA & CHEDDAR MACARONI & CHEESE 386 7.0g 70.2g 7.9g DELUXE MACARONI & CHEESE DINNRE 333 11.1g 49.5g 10.1g MY ESSENTIALS, BEEF NOODLE HAMBURGER DINNER 333 30g 73.3g 2.2g SHELLS & CHEESE 333 9.8g 52.0g 9.8g MARKET PANTRY, SWIFT MAC MACARONI & CHEESE CUP 397 10.3g 67.2g 7.8g RINGS & CHEESE RING SHAPED PASTA & CHEESE DINNER, RINGS & CHEESE 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (37% DV).

About MACARONI & CHEESE

MACARONI & CHEESE is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.6g of protein, 58.8g of carbohydrates, and 12.8g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

MUSCLE MAC PASTA (DURUM WHEAT SEMOLINA, PEA PROTEIN ISOLATE, GLYCERYL MONOSTEARATE), CHEESE SAUCE MIX (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PALM OIL POWDER (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE), MILK PROTEIN CONCENTRATE, DAIRY PRODUCT SOLIDS, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: LACTIC ACID POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE), ANTI BOIL OVER POWDER FOOD STARCH-MODIFIED, SALT, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, CONTAINS 2% OR LESS OF: SOYBEAN OIL TO REDUCE DUSTING).

Dietary Information

Notable micronutrients in MACARONI & CHEESE include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, MACARONI & CHEESE gets 19% of its calories from protein, 57% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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