MACARONI & CHEESE vs CREAMY MILD CHEESE SAUCE & SHELL PASTA
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 5
vs
CREAMY MILD CHEESE SAUCE & SHELL PASTA: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | CREAMY MILD CHEESE SAUCE & SHELL PASTA | Winner |
|---|---|---|---|
| Calories | 412 cal | 324 cal | |
| Protein | 19.6 g | 10.3 g | |
| Carbs | 58.8 g | 44.1 g | |
| Fat | 12.8 g | 11.8 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CREAMY MILD CHEESE SAUCE & SHELL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CREAMY MILD CHEESE SAUCE & SHELL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 147 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 853 MG | 824 MG |