MACARONI & CHEESE vs CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA | Winner |
|---|---|---|---|
| Calories | 412 cal | 329 cal | |
| Protein | 19.6 g | 11.4 g | |
| Carbs | 58.8 g | 45.7 g | |
| Fat | 12.8 g | 10 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MACARONI & CHEESE | CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 853 MG | 957 MG |