MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (34% DV).
About MACARONI & CHEESE
MACARONI & CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 70g of carbohydrates, and 2.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), WHEAT FLOUR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, CORN STARCH, MALTODEXTRIN, NON-FAT DRY MILK, SODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), CITRIC ACID, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE).
Dietary Information
MACARONI & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MACARONI & CHEESE include Sodium, Na (34% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MACARONI & CHEESE gets 14% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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