Know what is on your plate.
Fran's Chocolates, MACADAMIA GOLD BAR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of Iron, Fe (26% DV).
About MACADAMIA GOLD BAR
Fran's Chocolates Macadamia Gold Bar delivers 609 calories per 23g serving with 4.35g of protein and 34.78g of fat. Made from dark chocolate, cream, macadamia nuts, sugar, cane syrup, and butter, this artisan chocolate bar is an intensely calorie-dense confection with no fiber.
Ingredients
DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA POWDER, SOY LECITHIN, VANILLA EXTRACT), CREAM (MILK), MACADAMIA NUTS, SUGAR, CANE SYRUP (SUGAR, WATER, CITRIC ACID), BUTTER (MILK), INVERT SUGAR, LEMON JUICE, VANILLA EXTRACT.
Dietary Information
Notable micronutrients in MACADAMIA GOLD BAR include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 609 calories per 100 grams, MACADAMIA GOLD BAR gets 3% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fran's Chocolates, MACADAMIA GOLD BAR
See how Fran's Chocolates, MACADAMIA GOLD BAR compares to other foods in terms of nutrition:
- Fran's Chocolates, MACADAMIA GOLD BAR vs Bar-B-Que Barn, HAZELNUT SPREAD, SKIM MILK & COCOA
- Fran's Chocolates, MACADAMIA GOLD BAR vs Justin's, MAPLE ALMOND BUTTER, MAPLE
- Fran's Chocolates, MACADAMIA GOLD BAR vs Hormel, CREAMY PEANUT BUTTER, CREAMY
- Fran's Chocolates, MACADAMIA GOLD BAR vs Harris-Teeter, CREAMY NO-STIR PEANUT BUTTER, CREAMY
More in Nut & Seed Butters
Browse all foods in the Nut & Seed Butters category to compare nutrition facts and find the best options for your diet.