Baklava Made Better America — MA'AMOUL DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About MA'AMOUL DATES
Simply Bklva Ma'amoul Dates are traditional Middle Eastern date-filled semolina pastries flavored with cinnamon and vanilla. Each 40g serving provides 525 calories, 7.5g protein, 70g carbs, 22.5g fat, and 5g fiber. The semolina shell has a crumbly, tender texture and the date paste filling adds natural sweetness. A culturally specific treat best enjoyed with tea or coffee.
Ingredients
SEMOLINA, BUTTER GHEE (COW MILK), WATER, DATE PASTE, WHEAT FLOUR, SUGAR, MILK POWDER (COW MILK), GLUCOSE, CINNAMON POWDER, ARTIFICIAL VANILLIN, PRESERVATIVE: POTASSIUM SORBATE.
Dietary Information
MA'AMOUL DATES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 525 calories per 100 grams, MA'AMOUL DATES gets 6% of its calories from protein, 53% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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