MA'AMOUL DATES
525
Calories
7.5g
Protein
70g
Carbs
22.5g
Fat
5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
525
% Daily Value*
Total Fat 22.5g
29%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol 38mg
13%
Sodium 25mg
1%
Total Carbohydrate 70g
25%
Dietary Fiber 5g
18%
Total Sugars 25g
Protein 7.5g
15%
Vitamin D 0mcg
0%
Calcium 28mg
2%
Iron 2.5mg
14%
Potassium 175mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.5g
8%
Carbs
70g
70%
Fat
22.5g
22%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About MA'AMOUL DATES
MA'AMOUL DATES contains 525 calories per 100g serving. It provides 7.5g of protein, 70g of carbohydrates, and 22.5g of fat. It also contains 5g of dietary fiber.
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