MA'AMOUL DATES vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MA'AMOUL DATES wins in 5 out of 11 nutrient categories
MA'AMOUL DATES: 5
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | MA'AMOUL DATES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 525 cal | 394 cal | |
| Protein | 7.5 g | 5.1 g | |
| Carbs | 70 g | 47.5 g | |
| Fat | 22.5 g | 20.2 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MA'AMOUL DATES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MA'AMOUL DATES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 25 MG | 354 MG |