MA'AMOUL DATES vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 11 nutrient categories
MA'AMOUL DATES: 4
vs
MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | MA'AMOUL DATES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 525 cal | 333 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 70 g | 45.8 g | |
| Fat | 22.5 g | 14.6 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MA'AMOUL DATES | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MA'AMOUL DATES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 175 MG | 135 MG | |
| Sodium, Na | 25 MG | 281 MG |