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BRAMI, LUPINI SNACK, SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Folate, total | 56 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 642 MG | 28% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
- Good source of Manganese, Mn (43% DV).
About LUPINI SNACK, SEA SALT
BRAMI Lupini Snack Sea Salt is made from water, lupini beans, sea salt, organic vinegar, and lactic acid (from vegetable fermentation). A 50g serving gives 120 calories, 14g protein, 14g carbs, 2g fat, and 14g fiber. Lupini beans are high in both protein and dietary fiber relative to their calorie content. The net carb count is very low since most of the 14g carbs come from the 14g fiber. A legume-based snack with a firm bite, often described as similar in texture to edamame.
Ingredients
WATER, LUPINI BEANS, SEA SALT, ORGANIC VINEGAR, LACTIC ACID (FROM VEGETABLE FERMENTATION).
Dietary Information
LUPINI SNACK, SEA SALT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LUPINI SNACK, SEA SALT include Manganese, Mn (43% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, LUPINI SNACK, SEA SALT gets 47% of its calories from protein, 47% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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