LUPINI SNACK vs WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
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LUPINI SNACK wins in 10 out of 14 nutrient categories
LUPINI SNACK: 10
vs
WHOLE GRAIN CHIPS: 3
(1 ties)
Overview
| Nutrient | LUPINI SNACK | WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 120 cal | 500 cal | |
| Protein | 14 g | 7.1 g | |
| Carbs | 14 g | 57.1 g | |
| Fat | 2 g | 28.6 g | |
| Fiber | 14 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI SNACK | WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 89.3 UG |
Minerals
| Mineral | LUPINI SNACK | WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 129 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 246 MG | 182 MG | |
| Sodium, Na | 642 MG | 339 MG |