LUNCHEON MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,393 MG | 61% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About LUNCHEON MEAT
LUNCHEON MEAT is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 1.8g of carbohydrates, and 28.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK, SALT, SUGAR, WATER, SODIUM NITRITE.
Dietary Information
LUNCHEON MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LUNCHEON MEAT include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, LUNCHEON MEAT gets 16% of its calories from protein, 2% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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