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Winn-Dixie, LUNCHEON MEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,411 MG | 61% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About LUNCHEON MEAT
Winn-Dixie Luncheon Meat is a canned spiced pork product made from just pork, salt, water, sugar, and sodium nitrite, similar in style and use to SPAM. A 56g serving has 321 calories per 100g, 12.5g protein, 1.8g carbs, and 28.6g fat. Slice and pan-fry for a crispy exterior, dice into fried rice, or eat cold on sandwiches. A shelf-stable, budget-friendly protein option with a mild, salty, lightly spiced pork flavor.
Ingredients
PORK, SALT, WATER, SUGAR, SODIUM NITRITE.
Dietary Information
LUNCHEON MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LUNCHEON MEAT include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, LUNCHEON MEAT gets 16% of its calories from protein, 2% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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