LUNCH TO-GO CHUNK LIGHT IN WATER TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 552 MG | 24% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Good source of Sodium, Na (24% DV).
About LUNCH TO-GO CHUNK LIGHT IN WATER TUNA
LUNCH TO-GO CHUNK LIGHT IN WATER TUNA is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.4g of protein, 21.6g of carbohydrates, and 7.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
TUNA: LIGHT TUNA, WATER, VEGETABLE BROTH, SALT, CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, NIACIN, RIBOFLAVIN, THIAMIN, FOLIC ACID), VEGETABLE OIL, SUGAR, CONTAINS 2% OR LESS: LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, MALT EXTRACT, SOY LECITHIN, REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORNSTARCH, EGG, SUGAR, SALT, CITRIC ACID, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, XANTHAN GUM, MUSTARD OLEORESIN, VITAMIN E, GARLIC POWDER, EDTA, BETA-CAROTENE (FOR COLOR), SWEET RELISH: CUCUMBERS, GRANULATED SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, GREEN COLOR (RED CABBAGE EXTRACT [FOR COLOR], TURMERIC [FOR COLOR], GLYCERINE FOR COLOR]) LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), AND NATURAL FLAVORINGS
Dietary Information
Notable micronutrients in LUNCH TO-GO CHUNK LIGHT IN WATER TUNA include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, LUNCH TO-GO CHUNK LIGHT IN WATER TUNA gets 29% of its calories from protein, 38% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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