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Clif Bar and — LUNA, WHOLE NUTRITION BAR FOR WOMEN, CHOCOLATE PEPPERMINT STICK, CHOCOLATE PEPPERMINT STICK

Snack, Energy & Granola Bars Clif Bar and Company Branded
375 Calories
16.7g Protein
58.3g Carbs
10.4g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 58.3g 21%
Dietary Fiber 8.3g 30%
Total Sugars 25g
Protein 16.7g 33%
Vitamin D 125mcg 625%
Calcium 729mg 56%
Iron 11.3mg 63%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 20%
Carbs 58.3g 68%
Fat 10.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25 MG 28%
Thiamin 0 MG 0%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Pantothenic acid 8.3 MG 167%
Vitamin B-6 3.3 MG 196%
Vitamin B-12 10 UG 417%

Minerals

Nutrient Amount % DV
Calcium, Ca 729 MG 56%
Iron, Fe 11.3 MG 63%
Magnesium, Mg 83 MG 20%
Phosphorus, P 417 MG 33%
Potassium, K 240 MG 5%
Sodium, Na 250 MG 11%
Zinc, Zn 10.9 MG 99%
Copper, Cu 0.4 MG 46%
Selenium, Se 51 UG 93%

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NATURE VALLEY — SALTED CARAMEL DARK CHOCOLATE XL PROTEIN CHEWY BARS, SALTED CARAMEL DARK CHOCOLATE 483 25g 38.3g 28.3g FIBER ONE — BIRTHDAY CAKE SOFT-BAKED BARS, BIRTHDAY CAKE 280 8g 68g 10g LIDL — WHITE CHOCOLATE MACADAMIA ENERGY & ENDURANCE BAR, WHITE CHOCOLATE MACADAMIA 382 13.2g 0g 11.8g LIDL — PEANUT BUTTER CHOCOLATE CHIP CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE CHIP 417 8.3g 70.8g 10.4g LIDL — STRAWBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, STRAWBERRY 324 2.7g 64.9g 8.1g LIDL — MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY 324 2.7g 67.6g 8.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (33% DV).

About LUNA, WHOLE NUTRITION BAR FOR WOMEN, CHOCOLATE PEPPERMINT STICK, CHOCOLATE PEPPERMINT STICK

Luna's Chocolate Peppermint Stick bar centers on its LunaPro blend, a proprietary mix of soy protein isolate, toasted oats, roasted soybeans, soy flour, and flaxmeal, with organic brown rice syrup and an organic chocolate coating holding everything together. The protein content is genuinely substantial for a snack bar, making it more satiating than most candy-adjacent options. Fiber is present in meaningful amounts from the oats and flax. The overall carbohydrate load is high, mostly from the syrup and coating, but this is one of the more substantive nutrition bars in the women's bar category, with real macronutrient depth behind the chocolate peppermint flavor.

Ingredients

LUNAPRO(COCOA SOY RICE CRISP [ SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, ALKALIZED COCOA] , ORGANIC TOASTED OATS, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, ORGANIC FLAXMEAL), ORGANIC BROWN RICE SYRUP, ORGANIC COATING(ORGANIC EVAPORATED CANE JUICE, ORGANIC PALM KERNEL OIL, ORGANIC SOY FLOUR, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC CHOCOLATE COOKIES(ORGANIC OAT FLOUR, ORGANIC EVAPORATED CANE JUICE, SUNFLOWER OIL, COCOA, UNSWEETENED CHOCOLATE, SALT, BAKING SODA, SOY LECITHIN), VEGETABLE GLYCERIN, INULIN(CHICORY EXTRACT), ORGANIC COCOA, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC SUNFLOWER OIL, PEPPERMINT CANDY(EVAPORATED CANE JUICE, PEPPERMINT OIL, COLORED WITH RED CABBAGE), NATURAL FLAVORS, SEA SALT.

Dietary Information

LUNA, WHOLE NUTRITION BAR FOR WOMEN, CHOCOLATE PEPPERMINT STICK, CHOCOLATE PEPPERMINT STICK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LUNA, WHOLE NUTRITION BAR FOR WOMEN, CHOCOLATE PEPPERMINT STICK, CHOCOLATE PEPPERMINT STICK include Vitamin B-12 (417% DV) , Vitamin B-6 (196% DV) , Pantothenic acid (167% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, LUNA, WHOLE NUTRITION BAR FOR WOMEN, CHOCOLATE PEPPERMINT STICK, CHOCOLATE PEPPERMINT STICK gets 18% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Clif Bar and — LUNA, WHOLE NUTRITION BAR FOR WOMEN, CHOCOLATE PEPPERMINT STICK, CHOCOLATE PEPPERMINT STICK

See how Clif Bar and — LUNA, WHOLE NUTRITION BAR FOR WOMEN, CHOCOLATE PEPPERMINT STICK, CHOCOLATE PEPPERMINT STICK compares to other foods in terms of nutrition:

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