LUNA vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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LUNA wins in 17 out of 22 nutrient categories
LUNA: 17
vs
FRUIT & GRAIN CEREAL BARS: 4
(1 ties)
Overview
| Nutrient | LUNA | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 16.7 g | 5.4 g | |
| Carbs | 58.3 g | 73.0 g | |
| Fat | 10.4 g | 6.8 g | |
| Fiber | 8.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNA | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 13.5 MG | |
| Pantothenic acid | 8.3 MG | 0 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 10 UG | 16.2 UG | |
| Vitamin B-6 | 3.3 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | LUNA | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 541 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 4.9 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 240 MG | 230 MG | |
| Selenium, Se | 51 UG | 0 UG | |
| Sodium, Na | 250 MG | 230 MG | |
| Zinc, Zn | 10.9 MG | 0 MG |