Izzio Artisan Bakery — LUCKY SEVEN MULTIGRAIN BREAD, LUCKY SEVEN MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About LUCKY SEVEN MULTIGRAIN BREAD, LUCKY SEVEN MULTIGRAIN
Sunflower seeds, brown flax, pumpkin seeds, poppy seeds, rolled oats, and millet get folded into an Izzio sourdough dough alongside wheat and whole wheat flour, honey, and sea salt, no refined sugar in the mix. A 56 gram serving has 232 calories, 7.14 g protein, no fat, 44.64 g carbs, and a notably high 7.1 g fiber for a bread.
Ingredients
WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), HONEY, SUNFLOWER SEEDS, WHOLE BROWN FLAX SEEDS, PUMPKIN SEEDS, POPPY SEEDS, SEA SALT, ROLLED OATS, MILLET, YEAST, MALTED BARLEY FLOUR, ENZYMES.
Dietary Information
LUCKY SEVEN MULTIGRAIN BREAD, LUCKY SEVEN MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 232 calories per 100 grams, LUCKY SEVEN MULTIGRAIN BREAD, LUCKY SEVEN MULTIGRAIN gets 12% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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