GENERAL MILLS — Lucky Charms Frosted Flakes Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 32% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 195 UG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 320 MG | 25% | |
| Iron, Fe | 8.8 MG | 49% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 540 MG | 23% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Calcium, Ca (25% DV).
- Good source of Iron, Fe (49% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
About Lucky Charms Frosted Flakes Cereal
Whole grain corn and sugar lead this frosted flakes style cereal, with corn meal, corn syrup and corn starch bulking it out, plus malt syrup, refiner's syrup and gelatin, colored with red 40, yellow 5, blue 1 and yellow 6. A 41 gram serving has 380 calories, 5 g protein, 2.5 g fat, 86 g carbs and 4 g fiber.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MALT SYRUP, REFINER'S SYRUP, GELATIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID).
Dietary Information
Lucky Charms Frosted Flakes Cereal is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lucky Charms Frosted Flakes Cereal include Zinc, Zn (67% DV) , Vitamin B-6 (57% DV) , Iron, Fe (49% DV) , Folate, total (49% DV) , and Riboflavin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Lucky Charms Frosted Flakes Cereal gets 5% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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