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Know what is on your plate.

Mondelez, LU COOKIES DARK CHOCOLATE 1X5.29 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

520 Calories
4g Protein
68g Carbs
24g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 4%
Carbs 68g 71%
Fat 24g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 520
% Daily Value*
Total Fat 24g 31%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 220mg 10%
Total Carbohydrate 68g 25%
Dietary Fiber 4g 14%
Total Sugars 36g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 220 MG 10%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About LU COOKIES DARK CHOCOLATE 1X5.29 OZ

LU Dark Chocolate Cookies from Mondelez USA provide 520 calories, 4g of protein, 68g of carbs, and 24g of fat per 25g serving, with 4g of fiber from the chocolate and wheat flour base. These chocolate-covered butter biscuits are a calorie-dense indulgent snack with slightly above-average fiber for a cookie.

Ingredients

INGREDIENTS: SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, LACTOSE, NONFAT MILK, MILKFAT, SOY LECITHIN, ARTIFICIAL VANILLA FLAVOR), WHEAT FLOUR, SUGAR, BUTTERFAT, NONFAT MILK, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE). CONTAINS: MILK, SOY, WHEAT. MANUFACTURED ON EQUIPMENT THAT PROCESSES TREE NUTS.INGRDIENTS : CHOCOLAT SUCR (SUCRE, CHOCOLAT, BEURRE DE CACAO, LACTOSE, LAIT CRM, MATIRE GRASSE DU LAIT, LCITHINE DE SOJA, ARME ARTIFICIEL DE VANILLE), FARINE DE BL, SUCRE, MATIRE GRASSE BUTYRIQUE, LAIT CRM, SEL, AGENT LEVANT (BICARBONATE DE SODIUM, PYROPHOSPHATE ACIDE DE SODIUM). CONTIENT : LAIT, SOJA, BL. PRODUIT FABRIQU SUR DE LQUIPEMENT TRANSFORMANT DES NOIX.

Calorie Breakdown

At 520 calories per 100 grams, LU COOKIES DARK CHOCOLATE 1X5.29 OZ gets 3% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, LU COOKIES DARK CHOCOLATE 1X5.29 OZ

See how Mondelez, LU COOKIES DARK CHOCOLATE 1X5.29 OZ compares to other foods in terms of nutrition:

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