LU COOKIES DARK CHOCOLATE 1X5.29 OZ vs NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZ
Nutrition comparison per 100 g serving
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NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZ wins in 8 out of 11 nutrient categories
LU COOKIES DARK CHOCOLATE 1X5.29 OZ: 1
vs
NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZ: 8
(2 ties)
Overview
| Nutrient | LU COOKIES DARK CHOCOLATE 1X5.29 OZ | NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZ | Winner |
|---|---|---|---|
| Calories | 520 cal | 484 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 68 g | 64.5 g | |
| Fat | 24 g | 22.6 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LU COOKIES DARK CHOCOLATE 1X5.29 OZ | NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LU COOKIES DARK CHOCOLATE 1X5.29 OZ | NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 220 MG | 903 MG |