LOWFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Riboflavin | 0.3 MG | 23% | |
| Vitamin B-12 | 0.7 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Vitamin B-12 (28% DV).
About LOWFAT YOGURT, PLAIN
LOWFAT YOGURT, PLAIN is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 6.7g of carbohydrates, and 1.6g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A REDUCED FAT MILK, PECTIN.
Dietary Information
LOWFAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOWFAT YOGURT, PLAIN include Vitamin B-12 (28% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, LOWFAT YOGURT, PLAIN gets 32% of its calories from protein, 43% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOWFAT YOGURT, PLAIN
See how LOWFAT YOGURT, PLAIN compares to other foods in terms of nutrition:
- LOWFAT YOGURT, PLAIN vs MIXED BERRY LOWFAT YOGURT, MIXED BERRY
- LOWFAT YOGURT, PLAIN vs CHERRY VANILLA LOWFAT YOGURT, CHERRY VANILLA
- LOWFAT YOGURT, PLAIN vs RASPBERRY LOWFAT YOGURT, RASPBERRY
- LOWFAT YOGURT, PLAIN vs BLUEBERRY LOWFAT YOGURT, BLUEBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.