LOWFAT YOGURT vs BLUEBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 9 out of 15 nutrient categories
LOWFAT YOGURT: 9
vs
BLUEBERRY BLENDED GREEK NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 4.9 g | 8.7 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 222 MG | 107 MG | |
| Sodium, Na | 67 MG | 30 MG |