Quality Products, LOWFAT PLAIN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (1.8g per 100g).
About LOWFAT PLAIN YOGURT
Verka Lowfat Plain Yogurt contains 57 calories per 227g serving with 3.96g protein, 1.76g fat, and five live active cultures including L. acidophilus and Bifidobacterium. This mild and tangy yogurt suits everyday eating as a snack, breakfast base, or ingredient in dressings and baked goods.
Ingredients
GRADE A PASTEURIZED 2% LOWFAT MILK, NONFAT MILK SOLIDS. LIVE ACTIVE CULTURE: L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, AND L. CASEI.
Dietary Information
LOWFAT PLAIN YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, LOWFAT PLAIN YOGURT gets 28% of its calories from protein, 25% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
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