LOWFAT PLAIN YOGURT vs STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOWFAT PLAIN YOGURT: 4
vs
STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | LOWFAT PLAIN YOGURT | STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 106 cal | |
| Protein | 4.0 g | 8.0 g | |
| Carbs | 3.5 g | 15.0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT PLAIN YOGURT | STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 9.3 MG |
Minerals
| Mineral | LOWFAT PLAIN YOGURT | STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 199 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 75 MG | 53 MG |