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Know what is on your plate.

Dean, LOWFAT CULTURED BUTTERMILK

Milk Dean Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

50 Calories
3.8g Protein
5.8g Carbs
1.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 35%
Carbs 5.8g 55%
Fat 1.0g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 142mg 6%
Total Carbohydrate 5.8g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 0mg 0%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Potassium, K 188 MG 4%
Sodium, Na 142 MG 6%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About LOWFAT CULTURED BUTTERMILK

T.G. Lee cultured lowfat buttermilk delivers that pleasantly tangy, slightly thick character that makes it valuable in pancakes, quick breads, marinades, and salad dressings. Produced from cultured lowfat milk and nonfat milk, it stays noticeably leaner than whole buttermilk while retaining the characteristic acidity. Sodium citrate helps with stability. Relatively low in calories, it provides a decent hit of protein and calcium, making it a useful ingredient that earns its spot in both baking and cooking.

Ingredients

CULTURED LOWFAT MILK, NONFAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE,

Dietary Information

LOWFAT CULTURED BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, LOWFAT CULTURED BUTTERMILK gets 30% of its calories from protein, 47% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dean, LOWFAT CULTURED BUTTERMILK

See how Dean, LOWFAT CULTURED BUTTERMILK compares to other foods in terms of nutrition:

More in Milk

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