Lowe's Food — LOWES FOODS, LOWFAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
About LOWES FOODS, LOWFAT SMALL CURD COTTAGE CHEESE
Lowes Foods Lowfat Small Curd Cottage Cheese is a light dairy option with 71 calories per 113g serving, 11.5g of protein, 5.31g of carbs, and 0.88g of fat. Made primarily from cultured nonfat and low-fat milk with stabilizers, it is a practical high-protein snack or ingredient. Works well with fruit, as a salad topping, or mixed into scrambled eggs.
Ingredients
CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PROTECT FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME.
Dietary Information
LOWES FOODS, LOWFAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, LOWES FOODS, LOWFAT SMALL CURD COTTAGE CHEESE gets 65% of its calories from protein, 30% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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