Kar Nut Products, LOW SODIUM ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About LOW SODIUM ALMONDS
Second Nature Low Sodium Almonds are dry roasted in peanut or cottonseed oil with only a small amount of salt. Each 28g serving has 607 calories, 21.43g protein, 46.43g fat, 17.86g carbs, and 10.7g fiber. A high-fiber, high-protein nut snack that fits well into heart-healthy or lower-sodium eating plans.
Ingredients
ALMONDS ROASTED IN PEANUT AND/OR COTTONSEED OIL, SALT.
Dietary Information
LOW SODIUM ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW SODIUM ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, LOW SODIUM ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kar Nut Products, LOW SODIUM ALMONDS
See how Kar Nut Products, LOW SODIUM ALMONDS compares to other foods in terms of nutrition:
- Kar Nut Products, LOW SODIUM ALMONDS vs Diamond, NATURAL ALMONDS & WALNUTS
- Kar Nut Products, LOW SODIUM ALMONDS vs PLANTERS, CHILI LIME PEANUTS
- Kar Nut Products, LOW SODIUM ALMONDS vs PLANTERS, SMOKED PEANUTS
- Kar Nut Products, LOW SODIUM ALMONDS vs Mixed Nuts, PREMIUM ORCHARD, HIKERS TRAIL MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.