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SHURFINE, LOW FAT PRETZEL STICKS

Chips, Pretzels & Snacks SHURFINE Branded
393 Calories
10.7g Protein
82.1g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,714mg 75%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 82.1g 85%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 1,714 MG 75%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Chica Bella, KETTLE POTATO CHIPS 500 7.1g 60.7g 28.6g Fresh, LOW FAT TUG OF WHEAT PRETZELS, HONEY WHEAT BRAIDS 393 7.1g 82.1g 5.4g PRETZELS PEARLS, SRIRACHA THAI PEPPER 400 10g 66.7g 13.3g Dynamic Design Studios, KETTLE COOKED POTATO CHIPS, SOUR CREAM & TOASTED ONION 607 7.1g 53.6g 35.7g Arlene's Kitchen, TORTILLA CHIPS 464 7.1g 60.7g 21.4g Arlene's Kitchen, CHIA TORTILLA CHIPS 464 7.1g 60.7g 21.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (75% of Daily Value per 100g).

About LOW FAT PRETZEL STICKS

Shurfine Low Fat Pretzel Sticks are a store-brand pretzel snack made from unbleached enriched wheat flour, malt, salt, soybean oil, and yeast, with no artificial flavors or colors. Per 100 g, they provide 393 calories, 3.6 g of fat, 82.1 g of carbohydrates, 3.6 g of fiber, and 10.7 g of protein. Pretzels are naturally lower in fat than most chips and crackers due to their baked preparation method. Malt contributes to the distinctive pretzel flavor. The product contains wheat and soy. The stick format makes them convenient for snacking and dipping in mustard, hummus, or cheese sauces. With 3.6 g of fat per 100 g, they qualify as a low-fat snack suitable for those reducing fat intake without eliminating savory snacks.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, AND YEAST.

Dietary Information

Notable micronutrients in LOW FAT PRETZEL STICKS include Sodium, Na (75% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, LOW FAT PRETZEL STICKS gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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