Know what is on your plate.
Blend, SENSIBLE FOODS, ROASTED EDAMAME DRIED SNACK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 38.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (27.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
About SENSIBLE FOODS, ROASTED EDAMAME DRIED SNACK
Sensible Foods Roasted Edamame Dried Snack contains only two ingredients: edamame and salt. An 18 g serving delivers 444 calories, 38.89 g protein, 38.89 g carbs, 11.11 g fat, and an exceptional 27.8 g of dietary fiber. The protein and fiber levels are among the highest of any single-serving snack format; suited for high-protein, plant-based, or high-fiber dietary goals.
Ingredients
EDAMAME, SALT, AND NOTHING ELSE
Dietary Information
SENSIBLE FOODS, ROASTED EDAMAME DRIED SNACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SENSIBLE FOODS, ROASTED EDAMAME DRIED SNACK include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, SENSIBLE FOODS, ROASTED EDAMAME DRIED SNACK gets 35% of its calories from protein, 35% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Blend, SENSIBLE FOODS, ROASTED EDAMAME DRIED SNACK
See how Blend, SENSIBLE FOODS, ROASTED EDAMAME DRIED SNACK compares to other foods in terms of nutrition:
- Blend, SENSIBLE FOODS, ROASTED EDAMAME DRIED SNACK vs CAPE COD, KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR, SEA SALT & VINEGAR
- Blend, SENSIBLE FOODS, ROASTED EDAMAME DRIED SNACK vs Snyder's-Lance, SNYDER'S OF HANOVER, SEASONED SOURDOUGH NIBBLERS PRETZELS, THREE CHEESE MEDLEY, THREE CHEESE MEDLEY
- Blend, SENSIBLE FOODS, ROASTED EDAMAME DRIED SNACK vs Snyder's-Lance, SNYDER'S OF HANOVER, PRETZELS STICKS
- Blend, SENSIBLE FOODS, ROASTED EDAMAME DRIED SNACK vs Snyder's-Lance, SNYDER'S OF HANOVER, PRETZEL SPOONZ, SPOON-SHAPED DIPPING PRETZELS
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.