Blend — SENSIBLE FOODS, ROASTED EDAMAME DRIED SNACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 38.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (27.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
About SENSIBLE FOODS, ROASTED EDAMAME DRIED SNACK
Sensible Foods Roasted Edamame Dried Snack contains only two ingredients: edamame and salt. An 18 g serving delivers 444 calories, 38.89 g protein, 38.89 g carbs, 11.11 g fat, and an exceptional 27.8 g of dietary fiber. The protein and fiber levels are among the highest of any single-serving snack format; suited for high-protein, plant-based, or high-fiber dietary goals.
Ingredients
EDAMAME, SALT, AND NOTHING ELSE
Dietary Information
SENSIBLE FOODS, ROASTED EDAMAME DRIED SNACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SENSIBLE FOODS, ROASTED EDAMAME DRIED SNACK include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, SENSIBLE FOODS, ROASTED EDAMAME DRIED SNACK gets 35% of its calories from protein, 35% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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