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LOW-FAT GREEK YOGURT

Yogurt Branded
125 Calories
6.3g Protein
17.2g Carbs
3.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 55mg 2%
Total Carbohydrate 17.2g 6%
Dietary Fiber 0.8g 3%
Total Sugars 14.8g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 0.2mg 1%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 24%
Carbs 17.2g 65%
Fat 3.1g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 0.2 MG 1%
Potassium, K 125 MG 3%
Sodium, Na 55 MG 2%

About LOW-FAT GREEK YOGURT

LOW-FAT GREEK YOGURT is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 17.2g of carbohydrates, and 3.1g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

S'MORE S'MORES - CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, TAPIOCA FLOUR, COCOA BUTTER, BROWN SUGAR, CHOCOLATE, PALM OIL, MILK, WHEAT BRAN, NATURAL FLAVORS, GUAR GUM, FRUIT PECTIN, HONEY, VANILLA EXTRACT, LEMON JUICE CONCENTRATE, BAKING SODA, SALT, WHET GERM, SOY LECITHIN,COOKIES & CREAM - CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, COCOA, COCOA BUTTER, VEGETABLE OILS (PALM, PALM KERNEL), FRUIT PECTIN, NATURAL FLAVORS, SKIM MILK, TAPIOCA FLOUR, CARAMEL COLOR, GUAR GUM, SALT, BAKING SODA, SOY LECITHIN, LEMON JUICE CONCENTRATE, VANILLA EXTRACT,STRAWBERRY CHEESECAKE - CULTURED LOWFAT MILK, CANE SUGAR, STRAWBERRIES, WATER, WHEAT FLOUR, VEGETABLE OILS (PALM, PALM KERNEL), NATURAL FLAVORS, RICE FLOUR, BROWN SUGAR, TAPIOCA FLOUR, SKIM MILK, HONEY, FRUIT PECTIN, WHEAT BRAN, SALT, VEGETABLE JUICE CONCENTRATE (FOR COLOR), GUAR GUM, SOY LECITHIN, BAKING SODA, WHEAT GERM, CITRIC ACID,KEY LIME CRUMBLE - CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, KEY LIME PUREE, SOYBEAN OIL, COCOA BUTTER, BROWN SUGAR, MILK, KEY LIME JUICE CONCENTRATE, FRUIT PECTIN, SKIM MILK, NATURAL FLAVORS, SOY LECITHIN, GUAR GUM, HONEY, BAKING SODA, CINNAMON, SALT, WHITE VINEGAR, TAPIOCA FLOUR, FRUIT JUICE CONCENTRATE AND TURMERIC (FOR COLOR), LEMON JUICE CONCENTRATE, VANILLA EXTRACT

Calorie Breakdown

At 125 calories per 100 grams, LOW-FAT GREEK YOGURT gets 20% of its calories from protein, 55% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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