LOW-FAT GREEK YOGURT vs PEQUEA VALLEY FARM
Nutrition comparison per 100 g serving
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LOW-FAT GREEK YOGURT wins in 6 out of 11 nutrient categories
LOW-FAT GREEK YOGURT: 6
vs
PEQUEA VALLEY FARM: 4
(1 ties)
Overview
| Nutrient | LOW-FAT GREEK YOGURT | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Calories | 125 cal | 112 cal | |
| Protein | 6.3 g | 2.4 g | |
| Carbs | 17.2 g | 14.7 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT GREEK YOGURT | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LOW-FAT GREEK YOGURT | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 125 MG | 118 MG | |
| Sodium, Na | 55 MG | 41 MG |