Hain Refrigerated — HONEY KEFIR LOW FAT CULTURED MILK, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Riboflavin | 0.2 MG | 16% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Vitamin B-12 (21% DV).
About HONEY KEFIR LOW FAT CULTURED MILK, HONEY
HONEY KEFIR LOW FAT CULTURED MILK, HONEY is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 15.8g of carbohydrates, and 1.0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED* PASTEURIZED GRADE A LOW FAT MILK, EVAPORATED CANE SYRUP, HONEY, LACTASE (ENZYME), VITAMIN A PALMITATE, VITAMIN D.
Dietary Information
HONEY KEFIR LOW FAT CULTURED MILK, HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY KEFIR LOW FAT CULTURED MILK, HONEY include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 92 calories per 100 grams, HONEY KEFIR LOW FAT CULTURED MILK, HONEY gets 22% of its calories from protein, 69% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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