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Publix Super, LOW FAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.6g per 100g.
- Very low in fat (1.3g per 100g).
About LOW FAT COTTAGE CHEESE
Publix Low Fat Cottage Cheese is made from cultured pasteurized nonfat milk, whey, salt, and a blend of gums and stabilizers for texture. A 112g serving delivers 80 calories, 11.61g protein, 5.36g carbs, and 1.34g fat, with minimal fiber. Cottage cheese in this form is a solid high-protein, low-fat dairy option that works as a standalone snack, a base for savory toppings, or a protein boost mixed into smoothies or recipes.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK AND MILK, GRADE A WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS AND VITAMIN A PALMITATE.
Dietary Information
LOW FAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, LOW FAT COTTAGE CHEESE gets 58% of its calories from protein, 27% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Publix Super, LOW FAT COTTAGE CHEESE
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