LOW FAT COTTAGE CHEESE vs GREEN CHILE QUESO BLANCO
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 6 out of 10 nutrient categories
LOW FAT COTTAGE CHEESE: 6
vs
GREEN CHILE QUESO BLANCO: 1
(3 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | GREEN CHILE QUESO BLANCO | Winner |
|---|---|---|---|
| Calories | 80 cal | 125 cal | |
| Protein | 11.6 g | 3.1 g | |
| Carbs | 5.4 g | 9.4 g | |
| Fat | 1.3 g | 9.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | GREEN CHILE QUESO BLANCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | GREEN CHILE QUESO BLANCO | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 844 MG |