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SAMI'S BAKERY, LOW CARB 7 GRAIN FIBER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 264 MG | 20% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (31% DV).
About LOW CARB 7 GRAIN FIBER
A dense seven-grain bread from Sami's Bakery marketed as a low-carb, high-fiber option. The ingredient base includes soy flour, bran flour, whole wheat flour, oat flour, sesame seeds, sunflower seeds, flax seeds, and vital wheat gluten, finished with olive oil and dry yeast. Per 100 g it provides 314 kcal, 10.7 g protein, 35.7 g carbohydrates, 14.3 g fat, and an exceptionally high 28.6 g dietary fiber. The fiber content is notably elevated relative to most commercial breads, making it well suited for digestive health and satiety goals. Contains wheat, soy, sesame, and gluten. Not appropriate for gluten or soy allergy sufferers.
Ingredients
SOY FLOUR, BRAN FLOUR, WHOLE WHEAT FLOUR, OAT FLOUR, SESAME SEED, UNBLEACHED FLOUR, VITAL WHEAT, SUNFLOWER SEEDS, SALT, OLIVE OIL, FLAX SEED, DRY YEAST, SOY PROTEIN, WHEAT GERM, WHEAT FIBER, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR.
Dietary Information
LOW CARB 7 GRAIN FIBER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW CARB 7 GRAIN FIBER include Sodium, Na (31% DV) , Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, LOW CARB 7 GRAIN FIBER gets 14% of its calories from protein, 45% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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