LOW CARB 7 GRAIN FIBER vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LOW CARB 7 GRAIN FIBER: 6
vs
SPLIT TOP WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | LOW CARB 7 GRAIN FIBER | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 259 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 35.7 g | 48.2 g | |
| Fat | 14.3 g | 3.7 g | |
| Fiber | 28.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB 7 GRAIN FIBER | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW CARB 7 GRAIN FIBER | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 714 MG | 389 MG |