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Orlando-Orange County Expressway Author — LOVE & HUMMUS, ORGANIC HUMMUS, SPICY HARISSA, SPICY HARISSA

Dips & Salsa Orlando-Orange County Expressway Author Branded
214 Calories
7.1g Protein
21.4g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 18%
Carbs 21.4g 55%
Fat 10.7g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 429 MG 19%

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Food Calories Protein Carbs Fat
Schnuck — AUTHENTIC MEXICAN STYLE HOT CHUNKY SALSA, HOT 32 0g 6.5g 0g Newman's Own — FARMER'S GARDEN SALSA, MEDIUM 47 3.1g 12.5g 0g LiDestri — CHUNKY SALSA, MILD 32 0g 6.5g 0g Mission — CHUNKY SALSA, MEDIUM 31 0g 6.3g 0g Plumeria Bakery — TRADER JOE'S, SAMBAL MATAH INDONESIAN SALSA 281 6.3g 18.8g 18.8g Herdez S.A — SALSA, CASERA 16 0g 3.2g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About LOVE & HUMMUS, ORGANIC HUMMUS, SPICY HARISSA, SPICY HARISSA

Love and Hummus Organic Spicy Harissa Hummus is made with organic chickpeas, tahini, lemon juice, and olive oil. Each 28g serving provides 214 calories, 7.14g of protein, 7.1g of fiber, and 21.43g of carbs, making it a fiber-rich dip with a spicy kick and wholesome organic ingredients.

Ingredients

ORGANIC CHICKPEAS, ORGANIC TAHINI, ORGANIC LEMON JUICE, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES.

Dietary Information

LOVE & HUMMUS, ORGANIC HUMMUS, SPICY HARISSA, SPICY HARISSA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOVE & HUMMUS, ORGANIC HUMMUS, SPICY HARISSA, SPICY HARISSA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, LOVE & HUMMUS, ORGANIC HUMMUS, SPICY HARISSA, SPICY HARISSA gets 13% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Orlando-Orange County Expressway Author — LOVE & HUMMUS, ORGANIC HUMMUS, SPICY HARISSA, SPICY HARISSA

See how Orlando-Orange County Expressway Author — LOVE & HUMMUS, ORGANIC HUMMUS, SPICY HARISSA, SPICY HARISSA compares to other foods in terms of nutrition:

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