Know what is on your plate.
LOS ALTOS, QUESO REQUESON PART-SKIM RICOTTA CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
About LOS ALTOS, QUESO REQUESON PART-SKIM RICOTTA CHEESE
Los Altos Queso Requeson is the Mexican equivalent of ricotta, made from pasteurized whey and milk set with citric acid and vinegar. A light option at 214 calories per 28g serving, with 10.71g protein, 3.57g carbs, and 16.07g fat. It is traditionally used in enchiladas, tamales, and as a fresh cheese topping for beans and tostadas.
Ingredients
PASTEURIZED WHEY, PASTEURIZED MILK, SALT, CITRIC ACID AND VINEGAR.
Dietary Information
LOS ALTOS, QUESO REQUESON PART-SKIM RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, LOS ALTOS, QUESO REQUESON PART-SKIM RICOTTA CHEESE gets 20% of its calories from protein, 7% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LOS ALTOS, QUESO REQUESON PART-SKIM RICOTTA CHEESE
See how LOS ALTOS, QUESO REQUESON PART-SKIM RICOTTA CHEESE compares to other foods in terms of nutrition:
- LOS ALTOS, QUESO REQUESON PART-SKIM RICOTTA CHEESE vs Hy-Vee, STRAWBERRY CREAM CHEESE SPREAD, STRAWBERRY
- LOS ALTOS, QUESO REQUESON PART-SKIM RICOTTA CHEESE vs Hy-Vee, SPIRAL LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE WITH ADDED CHEDDAR CHEESE, MOZZARELLA, CHEDDAR
- LOS ALTOS, QUESO REQUESON PART-SKIM RICOTTA CHEESE vs Hy-Vee, MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE, MOZZARELLA
- LOS ALTOS, QUESO REQUESON PART-SKIM RICOTTA CHEESE vs Big Y, HORSERADISH CHEDDAR PASTEURIZED PROCESSED CHEESE, HORSERADISH CHEDDAR
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.