LONG GRAIN WILD RICE WITH SEASONINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 124 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 1,491 MG | 65% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Folate, total (31% DV).
About LONG GRAIN WILD RICE WITH SEASONINGS
LONG GRAIN WILD RICE WITH SEASONINGS is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 77.2g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
INGREDIENTS: ENRICHED LONG GRAIN RICE (RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID), WILD RICE, SEASONING (MALTODEXTRIN, SEA SALT, DRIED CELERY, PARSLEY, SUGAR, CARAMEL (COLOR), SUNFLOWER OIL, DRIED ONION, DRIED GARLIC. DRIED MUSHROOM, NATURAL FLAVOR).
Dietary Information
LONG GRAIN WILD RICE WITH SEASONINGS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN WILD RICE WITH SEASONINGS include Sodium, Na (65% DV) , Niacin (33% DV) , Folate, total (31% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, LONG GRAIN WILD RICE WITH SEASONINGS gets 8% of its calories from protein, 88% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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