LONG GRAIN WILD RICE WITH SEASONINGS vs LOUISIANA FISH FRY PRODUCTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
LONG GRAIN WILD RICE WITH SEASONINGS: 6
vs
LOUISIANA FISH FRY PRODUCTS: 6
(3 ties)
Overview
| Nutrient | LONG GRAIN WILD RICE WITH SEASONINGS | LOUISIANA FISH FRY PRODUCTS | Winner |
|---|---|---|---|
| Calories | 351 cal | 339 cal | |
| Protein | 7.0 g | 16.1 g | |
| Carbs | 77.2 g | 67.9 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WILD RICE WITH SEASONINGS | LOUISIANA FISH FRY PRODUCTS | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LONG GRAIN WILD RICE WITH SEASONINGS | LOUISIANA FISH FRY PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 1,491 MG | 1,214 MG |