LONG GRAIN WILD RICE WITH SEASONINGS vs COCONUT GINGER RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WILD RICE WITH SEASONINGS wins in 9 out of 14 nutrient categories
LONG GRAIN WILD RICE WITH SEASONINGS: 9
vs
COCONUT GINGER RICE: 2
(3 ties)
Overview
| Nutrient | LONG GRAIN WILD RICE WITH SEASONINGS | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 360 cal | |
| Protein | 7.0 g | 6 g | |
| Carbs | 77.2 g | 76 g | |
| Fat | 0.9 g | 4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WILD RICE WITH SEASONINGS | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WILD RICE WITH SEASONINGS | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 218 MG | 160 MG | |
| Sodium, Na | 1,491 MG | 860 MG |